| Introduction | p. 10 |
| Instant Pot | p. 13 |
| Models & Sizes | p. 13 |
| Pressure Release 101 | p. 16 |
| Functions & Keys | p. 16 |
| High-Altitude Cooking Time Adjustments | p. 17 |
| Frequently Asked Questions | p. 17 |
| Tools & Accessories | p. 20 |
| Cooking Times & Cooking Charts | p. 21 |
| Pantry: Stocking Your Kitchen | p. 25 |
| Lentils, Peas, Beans | p. 25 |
| Flours, Grains & Other Items | p. 26 |
| Fresh Ingredients | p. 26 |
| Other Pantry Items | p. 28 |
| Spices & Herbs | p. 29 |
| Where to Buy Ingredients | p. 31 |
| Complete Pantry List for Shopping | p. 31 |
| Basics | p. 32 |
| Easy Veggie Stock | p. 33 |
| Vegan Yogurt | p. 34 |
| Large-Batch Cashew Cream | p. 37 |
| Quick Garam Masala | p. 38 |
| Vegan Worcestershire Sauce | p. 39 |
| Barbecue Sauce | p. 40 |
| Curry Powder | p. 41 |
| Cajun Seasoning Mix | p. 42 |
| Enchilada Seasoning Mix | p. 43 |
| Taco Seasoning Mix | p. 44 |
| Barbecue Spice Blend | p. 45 |
| Berbere Spice Blend | p. 45 |
| Shawarma Spice Blend | p. 46 |
| Baharat Spice Blend | p. 47 |
| Refried Lentils | p. 49 |
| Easy Vegan Mashed Potatoes | p. 50 |
| Chickpea Flour Tofu | p. 53 |
| Indian Comfort Food | p. 54 |
| Tikka Masala Sauce (Spicy Tangy Tomato Sauce) | p. 57 |
| Palak Tofu (Tofu in Creamy Spinach Sauce) | p. 61 |
| Mushroom Masala (Easy Mushroom Gravy) | p. 63 |
| Large-Batch Butter Chicken Sauce (Silky Tomato Sauce) | p. 66 |
| Vegetable Biryani (Royal Rice with Veggies & Nuts) | p. 69 |
| Plain, Garlic, or Avocado Naan (Dairy-Free Indian Flatbread) | p. 72 |
| Dump & Done Creamy Indian Butter Soy Curls | p. 74 |
| Kadhi Pakora (Spiced Yogurt Sauce with Onion Fritters) | p. 76 |
| Bhuna Masala Sauce (Roasted Curry Sauce) | p. 80 |
| Amritsari Masala (Spicy & Smoky Sauce) | p. 82 |
| Shahi Royal Sauce with Chickpeas or Tofu | p. 84 |
| Balti Sauce with Jackfruit, Soy Curls, Chickpeas, or Seitan | p. 87 |
| Dal Makhani (Buttery Black Lentils) | p. 90 |
| Baked Tofu Paneer | p. 93 |
| Dum Aloo (New Potatoes in Fenugreek Sauce) | p. 95 |
| Tofu Pasanda (Tofu in Velvety Pepita Seed Sauce) | p. 96 |
| Tofu & Sweet Potato Korma (Luxurious Onion Sauce) | p. 98 |
| Chole (Indian Chickpea Curry) | p. 100 |
| Rajma Masala (Kidney Bean Curry) | p. 102 |
| Lentil Keema with Peas | p. 105 |
| Malai Kofta (Kofta Balls in Cream Sauce) | p. 108 |
| Mulligatawny Soup (Curried Soy Curl Lentil Soup) | p. 111 |
| Dals, Lentils, Beans & Peas | p. 112 |
| Dal Fry (Spiced Indian Lentil Soup with Rice) | p. 114 |
| Mung Dal Kitchari (Split Mung Bean & Rice Porridge) | p. 117 |
| Lobia Pulao (Black-Eyed Pea Rice Pulao) | p. 120 |
| Dhan Sak (Lentil Vegetable Stew with Caramelized Onion) | p. 123 |
| Black-Eyed Pea & Mung Bean Stew | p. 126 |
| Kadala Curry (Brown Chickpea Coconut Curry) | p. 127 |
| Sambar (South Indian Split Pea Stew) | p. 130 |
| Paanch Phoron Dal (Indian Five-Spice Split Pea Soup) | p. 132 |
| Chickpeas with Coriander, Black Pepper & Chile Masala Sauce | p. 134 |
| Shakkarkand Wali Masoor Dal (Sweet Potato & Lentil Curry) | p. 136 |
| Red Lentil Butternut Squash Curry | p. 138 |
| Sabut Masoor, Lauki & Chawal (Pot-in-Pot Brown Lentils, Squash & Rice) | p. 140 |
| Golden Spinach Dal (Onion- & Garlic-Free) | p. 143 |
| Lentil or Bean Sprouts | p. 144 |
| Sprouted Mung Bean or Lentil Breakfast | p. 145 |
| Idli & Dosa Batter | p. 146 |
| Vegetables & Grains | p. 148 |
| Saag Aloo (Sweet Potato & Chard Curry) | p. 149 |
| Aloo Gobi (Curried Potatoes & Cauliflower) | p. 150 |
| Baingan Bharta (Spiced Mashed Eggplant) | p. 153 |
| Gobi Matar (Cauliflower Pea Curry) | p. 156 |
| Avial (South Indian Vegetable Coconut Curry) (Onion- a Garlic-Free) | p. 159 |
| Masala Potatoes | p. 160 |
| Potato Sabzi (Onion- & Garlic-Free Spiced Potato) | p. 163 |
| Masala Eggplant Curry | p. 164 |
| Patta Gobi Sabzi (Indian Cabbage & Peas) | p. 167 |
| Poriyal (Carrot & Green Beans Tempered with Mustard Seeds) | p. 168 |
| Pav Bhaji (Street-Style Spiced Vegetable Mash) | p. 171 |
| Dump & Done Spinach Rice & Chickpeas | p. 172 |
| Tawa Pulao (Spiced Tomato Rice) | p. 174 |
| Tomato Chutney | p. 176 |
| Indian Pickled Onions | p. 177 |
| Mango Chutney | p. 179 |
| Achari Vegetables (Indian Pickled Spiced Veggies) | p. 180 |
| Soups & Chilis | p. 182 |
| Everyday Lentil Soup | p. 183 |
| Cream of Mushroom Soup | p. 186 |
| Minestrone | p. 189 |
| Chickpea Potato Soup | p. 190 |
| Black Bean Soup | p. 193 |
| Butternut Squash Soup | p. 195 |
| Dump & Done Wild Rice Soup | p. 199 |
| Chickpea Rice Soup | p. 200 |
| Red Lentil Chili | p. 203 |
| Chili sin Carne Mole | p. 206 |
| Curries & Stews | p. 208 |
| Japanese Curry | p. 209 |
| Cannellini & Lentil Jamaican Curry | p. 212 |
| Chickpea Sweet Potato Spinach Curry | p. 215 |
| Lentil Tagine Instant Pot | p. 216 |
| Corn Chowder | p. 219 |
| Étouffée | p. 220 |
| Cajun-Style Red Beans & Rice | p. 223 |
| West African-Inspired Peanut Stew | p. 225 |
| Stir-Fries | p. 228 |
| Dump & Done One-Pot Rice or Quinoa & Beans | p. 229 |
| Fried Rice | p. 231 |
| General Tso's Soy Curls | p. 233 |
| Peanut Sauce Fried Rice | p. 236 |
| Sweet & Sour Chickpeas | p. 239 |
| Spicy Peanut Noodles | p. 240 |
| Thai-Inspired Curry Ramen | p. 243 |
| Curried Quinoa | p. 246 |
| Pasta & Casseroles | p. 248 |
| Mac & Cheese | p. 249 |
| Lasagna Soup | p. 253 |
| Green Chile Enchilada Casserole | p. 255 |
| Spinach Artichoke Pasta | p. 258 |
| Arroz con Polio | p. 260 |
| Marinara Sauce | p. 262 |
| Quick Lasagna | p. 263 |
| Mushroom Stroganoff | p. 266 |
| Lentil Bolognese | p. 269 |
| Cauliflower Alfredo | p. 270 |
| Mushroom Risotto | p. 273 |
| Creamy Sun-Dried Tomato Pasta | p. 277 |
| Ziti with Tomato Sauce | p. 278 |
| Mushroom Tetrazzini | p. 281 |
| Tacos, Burgers & Wraps | p. 284 |
| Buffalo Sauce Tempeh & Spanish Rice Wraps | p. 285 |
| Mushroom Lentil Walnut Burger | p. 288 |
| Baked Potato with Barbecue Lentils | p. 291 |
| Lentil Quinoa Meatloaf | p. 293 |
| Lentil Sloppy Joes | p. 296 |
| Mushroom Gyro with Tzatziki | p. 299 |
| Crunch Wrap with Jackfruit & Vegan Queso | p. 301 |
| Instant Pot Barbecue Jackfruit | p. 305 |
| PIP (Pot-in-Pot) Meals | p. 306 |
| Mushroom Bourguignon with Potato-Cauliflower Mash | p. 308 |
| Lentil Mushroom Stew with Mashed Sweet Potatoes | p. 311 |
| Ethiopian Lentils & Ethiopian Spiced Cabbage | p. 314 |
| Portobello Mushrooms in Garlic Sauce | p. 317 |
| Grits with Mushrooms & Chickpeas | p. 321 |
| Scalloped Potatoes | p. 322 |
| Breakfast | p. 324 |
| Turmeric Steel-Cut Oats | p. 325 |
| Chai | p. 326 |
| Haldi Doodh (Spiced Golden Milk) | p. 329 |
| Upma | p. 330 |
| Scrambled Eggs | p. 333 |
| Breakfast Sandwich | p. 334 |
| Mason Jar Pancakes | p. 337 |
| Breakfast Sweet Potatoes with Blueberry Compote | p. 340 |
| Desserts | p. 342 |
| Rice Pudding | p. 343 |
| Brownies | p. 346 |
| Flan | p. 349 |
| Peach & Wild Blueberry Cobbler | p. 350 |
| Cinnamon Rolls | p. 353 |
| Almond Halwa or Ladoos | p. 356 |
| Gajar Halwa (Indian Carrot Halwa) | p. 359 |
| Oatmeal Banana Bars | p. 360 |
| Chocolate Layer Cake | p. 363 |
| Carrot Cake | p. 365 |
| Gluten-Free Spice Cake | p. 369 |
| Strawberry Cheesecake | p. 371 |
| Acknowledgments | p. 374 |
| Index | p. 376 |
| About the Author | p. 384 |